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Race review tool

Make your last race useful for the next one.

Enter your eight runs, eight stations, and Roxzone time. The result turns a finish time into a short list of training questions.

Edited by Pace Lab Editorial Team · Reviewed 2026-09-05

16 splits + RoxzoneUse official timing data when it is available. A simulation works too.
HYROX race history live review

Enter each time as MM:SS. If you do not have a split, use the closest honest training estimate rather than leaving a row blank.

StationRun timeStation time

Your race summaryreview model
--calculated total
--run total
--station total
--largest station block

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First training question

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Answer first

What is a HYROX race history review?

It is a structured look at where your last HYROX or simulation spent time. The total alone cannot tell you what to train next. Comparing run rhythm, station blocks, and transitions gives you a more useful starting point.

A long station is a prompt for investigation, not proof that the station is your only weakness. Check technique, load, fatigue, lane congestion, penalties, and whether the split was measured consistently.

A useful review workflow

  1. Record the source.
    Use official timing, a watch, or a simulation log, and note whether transitions are included.
  2. Look at the shape.
    Check whether the runs slowed sharply after one station or whether every run drifted.
  3. Choose one priority.
    Start with the largest station block or the clearest technical failure instead of changing everything.
  4. Retest the same question.
    Repeat a controlled version after running, then compare quality and recovery as well as time.

What to do with the result

Station slow

Practice the position

Use a submaximal station block, film a few reps if appropriate, and keep the movement standard visible.

Runs drift

Protect the first half

Use the pacing guide and start more calmly. A small early restraint can protect the final two stations.

Roxzone grows

Rehearse transitions

Practice the route, equipment setup, handoff language, and first five seconds of each run.

Once you know the next question, use the weekly plan generator to put it into the calendar. Use the 5K calculator only as an aerobic reference, not as a replacement for race evidence.

Limits and data hygiene

  • Timing formats differ. Confirm whether transitions and penalties are included.
  • Do not compare station times across different loads, surfaces, divisions, or equipment as if they were identical.
  • One race can be noisy. Look for a repeatable pattern before making a major training change.

Race history FAQ

Can I use a HYROX simulation?

Yes. Label it clearly as a simulation and keep the conditions consistent when you repeat it.

What is the biggest time loss?

This tool identifies your longest station block. That is a practical first review target, not a statistical ranking against all athletes.

Should I chase the fastest split?

No. Test whether you can improve the slowest or least controlled part without harming the rest of the race.