The basics
Independent information
HYROX Pace Lab is an independent website. It is not operated by, endorsed by, or affiliated with HYROX or its event organizers. HYROX trademarks and official race standards belong to their respective owners.
Planning model and training content
The calculator converts a target time into a simplified training model. It does not use your complete race history, station results, course conditions, recovery profile, or current event data. Do not treat its output as a guarantee, official result, or individualized prescription.
Training and health content is general education. It is not medical advice or personal coaching. Get qualified advice before increasing training when your medical history, symptoms, pain, or readiness make the decision uncertain.
Current standards and external sources
Event standards, loads, movement rules, penalties, and logistics can change. Check the current official HYROX rulebook, event page, and athlete briefing before racing. External links are provided for context; Pace Lab does not control those websites or guarantee their availability.
Acceptable use
Use the site lawfully and do not attempt to disrupt its availability, scrape it in a way that harms service, impersonate the site, or misrepresent the calculator as official. You may use short factual references to the content with a link back to the relevant page.
Changes and availability
Pages, tools, links, and policies may change as the site is maintained. We may correct errors, update standards, remove outdated claims, or temporarily take a page offline. Use the current page and current official sources rather than relying on a saved copy.
Last reviewed: August 23, 2026. Questions about these terms can be sent through the contact page.