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About Pace Lab

Clearer decisions for a complicated race.

HYROX Pace Lab is an independent planning desk that turns HYROX questions into practical next steps.

Edited by Pace Lab Editorial Team · Reviewed 2026-08-23

IndependentWe are not HYROX, an official event organizer, a medical provider, or a personal coaching service.

What we do

A tool first, then the context around it

The site starts with a simple planning task: turn a target finish time into a running pace, station allocation, and training conversation. The surrounding guides explain the race format, difficulty, pacing, station technique, age-aware preparation, and training structure.

The aim is not to make a confident promise about a finish time. It is to help an athlete ask better questions before training, choose a sensible starting point, and check current standards at the official source.

What you can find here

Tool

Pace calculator

A browser-based planning model for target time, division, running pace, stations, and Roxzone allowance.

Open the calculator
Guides

Core explainers

Focused pages for the format, difficulty, pacing, eight stations, and a 12-week training structure.

Browse the guides
Boundaries

Source-aware planning

Race standards and event logistics change. Official HYROX materials remain the authority for race day.

Read our policy

What this site does not claim

  1. Not an official HYROX property.
    The HYROX name and race standards belong to their respective owners. This site is independent.
  2. Not a medical or coaching prescription.
    Training guidance is general education. Individual readiness, symptoms, and injury history need qualified advice.
  3. Not a guaranteed result.
    The calculator is a transparent starting model, not a prediction based on your complete race history.

How to use the site responsibly

Start with the question that brought you here. Use the calculator as a planning aid, read the guide that matches your next decision, and check the current official rulebook and event page before practicing or racing at a specific standard.

Last reviewed: August 23, 2026. See the editorial policy for how updates, sources, and corrections are handled.